Ok what have we got that would help me.....

Substance Abuse... No, but if things don't improve I could be leaning in that direction, save that one for later...

Non violent communication .... I tried that, I was hopeless, yes 2 - 3pm , but the man was totally lacking in empathy despite his sign.

Think Tank, that must be the Pizza Lady, she and I had an altercation last time I was here. That's a no.

Yoga and Meditation - ok yes!