5. If you can't do a headstand, don't worry. ( I realize I missed out 5)

Be Horizontal- lie down, close your eyes, palms up facing the air. Let go, feel your body sink into the ground.

Forget about everything, your uncompleted taxes, your recently lost job, your rising debt, the highest unemployment figures in the century, China's build up of it's military, the failure of the G20 summit to save the western countries escalating decline, your home repossession, your increasing inches on your waist, your total lack of anything that might be described as a love life, your non voluntary two years of celibacy, your perpetual state of lonliness and despair, your repeated failure at anything that might be called a relationship... Yup. FORGET IT ALL.

And repeat after me .. Everything's gonna be alright. Everything's gonna be alright. Everything's gonna be alright.

Even if you don't believe it. Have faith, hope and trust that the universe always provides. At least that is what people keep telling me so I may as well tell you lot.