6. Stand on your head. You will see that things appear much more normal if you are upside down to start with. All the tension drains away and goes into the sand. (I use a towel so I don't get sand in my hair but that is because I am the SP. )

Start with these tips and let me know how it goes, you can contact me on the SP Blog help me now hotline and or follow me on Twitter and Facebook for direct consultations. ( I just remembered it was me needing the help but if I need it chances are you need it too...)