One does what one can to escape the Skellys and relax. For me dancing the Five Rhythms at the Joffrey Ballet is a great time to shake it loose and jump around and dance away the cotton wool stuffing that takes up most of the space in my brain.
This week before I entered the sacred space my thought as I submerged myself in movement and dance meditation was "Phew, at least the dance class is a Skelly free domain. Thank goodness for Tammy's class."
I hopped, skipped and leaped over to the weekly alter and would you believe what was awaiting me? No money prizes for this one folks.
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